Our Classroom

Empower Your Fitness Journey
in Our Interactive Classroom

Every class on the weekly timetable, each led by one of our coaches. Pick one to see when it runs, what it works on and who teaches it.

Coached intervals on bikes, rowers and the floor that build endurance.

A calm, guided flow for flexibility, balance and recovery.

Mobility drills that keep CrossFit athletes moving well.

Progressive strength training to build muscle and power.

A full-body circuit of strength and conditioning in one hour.

Your own plan on the full floor, with a coach close by.