Class Details
Everything you need to know before your first session.
Mon, Tue, Fri
60 min
Flexibility and balance
Low
Yoga studio
Or contact
About Class
Yoga Session is a slow, guided flow that links breathing to movement. The class works through standing poses, balances and floor work, with a long stretch and a few minutes of rest at the end.
Every pose is shown with a simpler version, so it suits first-timers as well as regulars. Bring water and wear something you can move in; we provide mats, blocks and straps.
Benefits
Regular yoga complements every other kind of training, and it is the class members most often say they wish they had started sooner.
Greater flexibility and range of motion
Better balance and posture
A stronger, steadier core
Faster recovery between harder workouts
Breathing techniques that help you relax
Mats, blocks and straps provided
Less stiffness after desk days
Stronger joints and connective tissue
A calmer mind before or after work
Poses adapted for injuries
Small groups for personal attention
Included with every membership