Class Details
Everything you need to know before your first session.
Tue, Wed, Thu, Fri
60 min
Burn calories
Medium
Cardio studio
Or contact
About Class
Cardio Exercise is a coached interval class that moves between bikes, rowers and bodyweight stations. Each block alternates hard efforts with short recoveries, so you work at your own top speed while the coach keeps the room on time.
The class starts with a ten-minute warm-up and finishes with a cool-down and stretch. No experience is needed: every station has an easier and a harder option, and the coach will help you pick the right one.
Benefits
A steady habit of cardio training pays off well beyond the gym, in energy, sleep and everyday stamina.
Stronger heart and lungs
More energy through the day
Higher calorie burn during and after class
Better endurance for sports and daily life
Easier and harder options for every station
Heart-rate zones explained in every session
Lower resting heart rate over time
Better sleep and recovery
Music-driven, coach-led intervals
Progress tracked from week to week
Bikes, rowers and floor stations
Included with every membership