What to Expect From Your First Personal Training Session
Nervous about your first session with a trainer? Here is exactly what happens, from the first conversation to the last stretch.
A Conversation First
Your trainer asks about your goals, your history and any injuries. There are no wrong answers.
A Movement Check
A few simple movements such as squats, lunges and push-ups show your trainer where to start.
A Plan You Agree On
You leave with a plan for the next few weeks and a time for your next session.