Experience
Michael discovered CrossFit while serving in the military and has coached it ever since. He breaks complex movements into simple steps, scales every workout to the person in front of him, and keeps the energy high from warm-up to cool-down.
Michael Kinley
CrossFit Coach
Michael runs our CrossFit sessions, mixing gymnastics, weightlifting and conditioning into workouts that are hard, varied and scaled to you.
Experience & Expertise
CrossFit Programming
95%
Olympic Lifting
85%
Metabolic Conditioning
90%
Contact me
Tell me about your goals and your schedule, and I will get back to you about a first session.